Human Performance Consulting

Resilience isn’t a trait.FIX THIS.
It’s a skill.

Mission-Based Resilience is a 7-chapter online course from Dr. Ed Naggiar — PhD, retired US Navy SEAL — that trains you to manage stress, aim your energy at goals that matter, and perform under pressure. With a personal AI coach, built on Ed’s playbook, beside you in every lesson.

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Self-paced · 7 chapters · AI coaching included
[Ed headshot]
Your Instructor

Built by someone who’s been tested.

Dr. Ed Naggiar spent his career in places where resilience wasn’t a concept — it was the job. Every tool in this course was tested before it was taught: from BUD/S to the boardroom, through doctorate-level study of human performance, and across years of coaching high performers. This isn’t wellness content. It’s training.

Retired US Navy SEAL | PhD | Co-author, The Suit & The SEAL

Your alarm system wasn’t built for your life.

Your stress response was engineered for predators and ambushes — react first, think later, stay alive. Nobody pushed an update. So the same full survival alarm now fires for emails, deadlines, and traffic. All day. And it never fully stands down.

Left unmanaged, that’s a health problem, a performance problem, and a relationship problem. You can’t eliminate stress — and you wouldn’t want to. But you can train how you respond to it. That’s what this course does.

The Curriculum

Seven chapters. One mission.

01 — Intro to MBR
Rules of engagement, your first stress inventory, and the four Pillars of Resilience.
02 — Stress
What stress does to your body, brain, and performance — and the 25-tool resilience kit.
03 — SMART Goals & Mind Maps
Turn managed energy into targets. Build goals that survive hard weeks.
04 — Spiritual Pillar & Creed
Find the why that holds the other pillars up. Write your Personal Creed.
05 — Coping & Cognitive Retraining
Audit how you actually cope. Retrain the automatic thoughts that steer you.
06 — Resilience
The deep dive — training all four pillars on purpose.
07 — Your Resilience Plan
Put it all together. Life is a perishable skill — rinse and repeat.
Q&A — Every Chapter
Every chapter ends open-floor: ask anything, get answers grounded in Ed’s material.
Included With Every Lesson

You’re not training alone.

Every lesson page comes with a personal AI coach — trained on Ed’s lectures, his frameworks, and his book The Suit & The SEAL. It answers the way he teaches: direct, practical, grounded in the course.

It’s not Ed, and it’s not a therapist. It’s a training tool that never sleeps.

24/7, unlimited
Ask anything, any hour, as many times as it takes to click.
Built around your real life
Sort your actual stressors. Pressure-test your actual goals.
It builds your documents
Your SMART Goal brief, Emergency Quad Chart, and Personal Creed — generated and delivered to you.
Straight answers
No fluff, no judgment, no corporate wellness-speak.

Four pillars. One structure.

Resilience stands on four pillars — and this course trains all of them.

Physical
Sleep, movement, fuel — the platform everything else stands on.
Mental
Focus and discipline — thinking clearly under pressure.
Emotional
Reading your state and regulating it — not being run by it.
Spiritual
Purpose and meaning — the why that carries the how.

What you walk out with.

A named, sorted stress inventory — the real list
Your spot on the stress-performance curve — and tools to steer it
An Emergency Quad Chart, built calm, before you need it
A SMART goal, evaluated and calibrated, with a full mission mind map
A written Personal Creed — who you are, on paper
A complete Resilience Plan you’ll actually run

“[Student testimonial — one or two sentences on a real result goes here.]”

[Name, Title]

The stress isn’t going anywhere. The question is whether you’re trained for it.

Seven chapters. Twenty-five tools. One plan with your name on it — and a coach in your corner the whole way.

Enroll in Mission-Based Resilience
[Pricing & enrollment details]