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Human Performance Consulting LLC: Home of Mission Based Resilience

Landing Page
Home
About
Contact
What We Do
Testimonials
New Events
The Team
Services
Videos
Resilience Videos
Vintage Videos
Instructional Videos
Gallery
Resilience Blog
Products
Ed Naggiar
March 12, 2014

Instructional Videos: Target Heart Rate Explanation

Ed Naggiar
March 12, 2014

Heart Rate Monitors are essential for HPC Training.  They act as a "virtual coach" and also let you know if you are under or over training.  Get one.  

Target Heart Rate High 85% Max HR = THRH

Target Heart Rate Low 65% Max HR = THRL 

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Ed Naggiar
March 7, 2014

Instructional Videos: PMT Routines 10min Core

Ed Naggiar
March 7, 2014

PMT A: World's Greatest Stretch

PMT B: Shoulder Maintenance

PMT C: Hips and Knees Maintenance

10min Core

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