Throwback: Welcome to HPC!
Muscle Failure Workout
2 Minute Drills
Challenge Workout
5 Station Circuit Workout
Smart Bells Introduction
HPC Spartan Drill Push Pull Short Heavy Workout
Aerobic Pyramid
Challenge Workout
HPC Combo Workout
Resilience Video of the Day: Throwback Thursday: HPC Combo Workout. Full Workout with Heavy, Light KB, and Pull Ups.
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All photography provided by Jared Chambers.