MBRST Panama City: Emotional Resilience/Physical Resilience Training Block
Another incredible day of training (in the dark) with MBRST Team 1 in Panama City. Operational Circuit with Cognitive Tests and Emotional Resilience Applications. Great job guys! Quote of the day: "Hitting the surf today is a reward..."
MBRST March 29th 2014
5 Points Partner Circuit 2min each station : Phalanx Prep/Forward Roll; Pull Up Push Ups; Water Bag Squat; 15lbs Partner Ball Toss; Cognitive Restructuring Station
The World's Most Difficult Exercise...
Retrieving the Buoy...
Mission Based Resilience Assessment Training
Mission Based Resilience Training April 5th 2014
What is better than going paddle boarding at night for the first time? Doing it blindfolded...
Mission Based Resilience Sustainment Training April 12th 2014
Operational Circuit with Foreign Language Acquisition Competition. Congratulations to the winner (Wes). Great job everyone!
MBRST April 19th 2014
Leadership (blind) Circuit. 25 8 Counts, 25 Phalanx Prep, 25 Bent Over Row, 25 Rotational Lunge, Paddle. Time 1:01.31. Quote of the Day: "Pink SandBag?"
MBRST April 26th 2014
Mission Based Resilience Sustainment Training: Meditation Training. Quote of the Day: "This is the hardest thing you guys will ever do..."
MBRST May 3rd 2014
Mission Based Resilience Sustainment Training: Emotional Resilience/IZOF. Quote of the Day: "Sh%^t, sh$%t, sh%^t!
GUSU Race for Autism and other Charities 2014
MBRST May 17th 2014
Mission Based Resilience Sustainment Training: Creative Circuit with Note Taking on Unstable Surface (SUP) and Sketching from notes.
MBRST 31 May 2014
Mission Based Resilience Sustainment Training at Dawn. Mental Resilience Mindful Circuit. Full Rainbow to greet us in the morning!
MBRST 31 May 2014
Rick Selzer Beach Park: One of HPC's Favorite Places to Train!
MBRST 31 May 2014
Mission Based Resilience Sustainment Training 31 May 2014: Mental Resilience Mindfulness Training Circuit
MBRAT BCSO 16-17 June 2014
HPC had the honor and privilege of training 35 individuals from Bay County Sheriff's Office this past week in Mission Based Resilience Training. We thank you all for the tremendous effort and motivation throughout the two day event!
Dr. Ed Naggiar
BCSO MBRST June 16th, 0500
BUD/S style PT with Physical Resilience Calibration...
BCSO MBRAT July 29-30th 2014
Our Second Mission Based Resilience Training with Bay County Sheriff's Department, Panama City Beach Fire Department, and Panama City Fire Department. Thanks to all for a job well done!
MBR Gauntlet October 3rd 2014
The Gauntlet is officially back! Thanks to everyone who participated today! Quote of the Day: "Deja Vu!" (That's French...) Stand by for the next Gauntlet Event.
MBR Gauntlet October 10th 2014
Team Gauntlet: Standard Run, Water Bag Team Exercises, Cognitive Test. Here are the results (best scores which occurred on the last run): Team Fire: 31259; Team Banana Slug: 33352; Team Happy Head: 39630. Quote of the Day: "Where is Kelsey?"
MBR Gauntlet October 17th, 2014
Individual Gauntlet with Emotional Cognitive Tests
Congrats to Sara for winning today.
Quote of the day: "This is easy until it gets hard!"
Gauntlet October 23rd 2014
Timed Gauntlet with Cognitive Battery: Jeff fastest time: 5:07; Kevin highest score on the Cognitive Test: 54625. Quote of the Day: "Kelsey's Back!"
Gauntlet October 31st 2014
Halloween Gauntlet. Endurance Circuit with Water Bag/Cognitive Fruit Test. Jeff won this round with a score of 3090! Quote of the day: "Get out of your Comfort Zones!"
MBR Gauntlet November 7th 2014
2 laps with Cognitive Test/Water Bag Shouldering. High Score on the Cognitive Test: Dustin (3649)/ Quote of the day: "You need camera lessons..."
MBR Gauntlet November 14th 2014
Gauntlet with Phalanx Preps between each obstacle, followed by cognitive test with squat press with water bag. Dusting won today with a score of 11375. Quote of the day: "These double forward rolls make me dizzy."
Black Friday Gauntlet November 28th 2014
Standard Gauntlet with Cognitive Test following Clean and Press and During Water Bag Shouldering. John won this round with 4355. Great job to Alex for doing three rounds! Quote of the day: "FNGs Rule!"
HPC/BCSO MBRST December 3rd 2014
A pool, bags from Forcefitnesskits.com, ropes, multiple exercises. What a great way to start the morning at 0500!
HPC Gauntlet December 12th 2014
Great job everyone. Standard Gauntlet with Parachute Landing Fall Training with Animal Recognition Cognitive Test. Quote of the Day: "That's the stupidest question I have ever heard..." Congrats to Kyler and Ed for scoring the highest on the team cognitive test (39963 and for Kyler for the highest individual score (50803).
MBR Gauntlet Feb 20 2015
Endurance Gauntlet with Cognitive Tests. Quote of the Day: "The Floor is hard...and cold too!" Kyler wins high score on test: 9752. Timed Gauntlet next week.